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Meaning of “obsessive” in the English Dictionary

obsessive adjective

C2 thinking about something or someone, or doing something, too much or all the time:

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not having good judgment or a good or useful purpose

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Based on the Random House Dictionary, © Random House, Inc. 2017.

obsessive exercising and inadequate nutrition can, over time, put people at high risk for overuse injuries like stress fractures.

McCauley may have married beneath her station, but Gordon-Levitt has obsessive fans.

Panicked, I reached out to hoarding experts, who often refer to any kind of obsessive digital collecting as “infomania.”

To his detractors, he was a half-mad paranoiac who nearly destroyed the CIA in his obsessive search for a Soviet mole.

Besides his obsessive preparations, Leslie introduced another tool to the bank-robbing trade —“the little joker.”

The most common of these obsessive acts is washing with water (washing obsession).

Throughout his literary activity it has an obsessive hold on his mind.

Soukanhoff was right in warning the obsessive to beware of pedantry.

Their obsessive striving for the man proves to be determined by their restless flight from the woman.

Retrospective worry can be absolutely eliminated from the most obsessive mind by the practice of the veteran’s philosophy.

© William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins

Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012

1911, from obsess + -ive. Related: Obsessively . Obsessive-compulsive is attested from 1927.

obsessive ob·ses·sive (?b-ses’iv, ob-)

Of, characteristic of, or causing an obsession.

Copyright © 2002, 2001, 1995 by Houghton Mifflin Company. Published by Houghton Mifflin Company.

Overcome Obsessive Thoughts

5 ways to stop obsessive thoughts undermining your life

"Overcome Obsessive Thoughts" courtesy of david.nikonvscanon

A thief was about to break into a house. But he overheard a desperate voice from within wailing: “Oh this terrible Dib Dib, will it never leave me alone! Will it always torment me! Please just stop!”

The thief paused — and then his imagination took over: “Maybe the ‘Dib Dib’ is a monster! A fiend that lives in this house, even now terrorizing its occupant!”

He fled the scene of his planned crime and never went near again. But had the thief been a little braver and snuck a peek through the window, he would have spied an old woman staring at her leaking tap: “Oh Dib Dib,” she wailed, looking at the dripping appliance, “please just stop. You’re driving me crazy!”

Obsessive thoughts, just like the mighty ‘Dib Dib’, are unwelcome, incessant, distressing, and torturous, but they may not signify anything much at all. Of course, with the right plumbing the old woman’s leaky tap could be stopped and, surprisingly, so too can obsessive thoughts.

So what are some of the more usual kinds of obsessive thoughts?

Obsessive thoughts breed compulsive actions. The mother who feels that unless she waves five times at her son as he goes to school something bad will happen to him, the anxious businessman who has to ‘avert disaster’ before boarding a plane by clearing his throat thirty times, or the young girl who can keep her parents safe by walking around her bed 50 times before sleeping. Obsessive thoughts often have this element of superstition about them.

And what’s more, knowing that what you are thinking is irrational isn’t always enough to actually stop the obsessive thoughts from happening.

Worst case scenario fantasies are common obsessive thinking fodder. “What if I just screamed in this formal meeting? What if I kicked this person’s chair over! What if I do this…” The mistake people make is making the leap from “What if I do this” to “The fact I’m thinking about this must mean I really will do it” (1).

Anybody with any kind of imagination will sometimes misuse it. Who hasn’t feared the wail of an ambulance might be on its way to attend to a loved one, or briefly wondered about leaping from the edge of a train platform? Not because they want to, but simply because they can imagine it.

Worrying about the future is one focus for obsessive thoughts and so too is focussing on the past. What went wrong? How could it have been different? Did I cause this/not do enough? How could they have done this to me? Round and round.

Obsessive thinking is exhausting. Having obsessive thoughts doesn’t make someone ‘crazy’, but it generally means they are over-stressed and, in turn, stress is worsened by the thoughts.

If you’ve been obsessing, then follow these tips to help control and stop it.

Next time you catch yourself having the same old obsessive thought, I want you to stop and ‘search it’ — don’t let it go unchallenged. Ask yourself: «Is this my imagination working overtime here?” Write down the thought itself. Now write three counter-thoughts. For example:

Obsessive thought: I might have injured someone without knowing it on my way home from work. (A surprisingly common one!)

  • Just because I can imagine something doesn’t mean it’s more likely to have happened.
  • I’ve never actually heard of anyone causing someone else a major accident and not being at all aware that they had.
  • I’ve had this thought a thousand times and there’s never been any reality behind it!

It doesn’t matter what your counter-thoughts are. The obsessive thinking has remained unchallenged for long enough. So stop letting it off the hook so easily.

Obsessive thoughts plunge you into a kind of counter-productive trance. When we trance out, we focus down on specifics and lose awareness of other realities around us.

There is an old behavioural technique whereby you wear an elastic band around your wrist, but it can be unobtrusive. Every time you catch yourself obsessing, force yourself to snap the elastic around the skin of your wrist. This can help you break the obsessive trance. It also conditions your mind to feel ‘punished’ every time it goes back to the same old, same old.

Obsessive thinkers have a very powerful tool in their imaginations but, like the thief in the story, they’ll often assume what they imagine to be real is real. Just because you can think something or imagine it, doesn’t mean it’s more likely to happen.

Sit down and close your eyes. Now imagine clapping your hands. Next, really clap your hands. Which was the real clap? Can you tell the difference? Of course you can. No one I’ve ever tried this with (no matter how obsessive and over-imaginative) has ever not been able to tell the difference between an imaginative clap and a real one. The imagination is a great tool, but it needs to be employed usefully and you can practice seeing it as markedly different from reality.

Obsessive thoughts are really anxious feelings transposed into thoughts. What on Earth do I mean? Well, anxiety — like water — ‘needs’ a channel, something through which to flow. If you have ‘free-floating’ anxiety, then thoughts will have to be ‘constructed’ by your unconscious mind to provide a channel for those anxieties. So rather than trying to deal with ‘what the thoughts mean’, sometimes it’s best to stop the ‘need’ for them by lowering the stress level directly.

Remember The Invisible Man TV show? He had to give himself ‘shape’ by wearing clothes (when he wanted to be seen). It’s the same with stress. When we’re stressed, we worry about all kinds of unlikely stuff and these worrisome thoughts merely ‘give shape’ to anxiety.

Look at your life and seek to minimize any stresses you can. Take 20 minutes a day to relax deeply. You could listen to a relaxation CD or just do more of the stuff you enjoy. The fact is, when you calm down, physical stress no longer has to find obsessions to give itself shape and the obsessive thoughts can begin to disappear.

5) Watch the world (and those obsessive thoughts) go by

Ever sat at a cafe and just ‘watched the world go by’? You observe, but are not involved. People glide in and out of view and you remain detached and relaxed.

There is an old meditation technique which encourages detachment from the contents of your own mind. ‘Watching’ obsessive thoughts in your mind from a relaxed ‘distance’ is very different from being in the middle of those thoughts and feeling totally identified with them.

The more detached you become from the thoughts, the less you try to fight them. Just view them as curious nosey visitors into your house who’ll soon be gone if you leave them alone and don’t encourage them to stay.

So if you have an obsessive thought:

  • Close your eyes.
  • Breathe deeply and just observe what that thought does and what it tries to make you believe, perhaps by creating images. Just watch it curiously, like objectively observing a practiced liar that you can see right through. Don’t fight them; just observe.
  • You can then imagine watching that thought starting to disappear, like a car travelling past you, coming into view, then continuing on its way and leaving you free of it.

Or you can get a taste of this now by clicking on this free audio session.

The old lady in the tale felt the Dib Dib was there to stay. It wasn’t. The thief believed the Dib Dib was a true life monster. It wasn’t.

If you’d like some extra help around Overcome Obsessive Thoughts, my company provides a huge library of hypnosis sessions through Hypnosis Downloads.com. Hypnosis is great for this sort of thing because it’s a natural and powerful way of positively changing the way you think and feel. Learn more

  1. It’s a good idea to voice your obsessive thoughts to a professional and well-trained therapist to help you develop more strategies to overcome obsessive ideas.

Well, the good news is that UncommonHelp.me has become incredibly popular, which means I’m able to help thousands of people a day with these articles. The bad news is that I’m totally swamped with email and comments, and so I have had to take the hard decision not to answer comments here any more.

However, the community here is really helpful and you may well get better advice than I could give you from someone else, so do make a comment if you feel you need help. If you want a response from me, then you can contact me here at Ask Mark on my main site Hypnosis Downloads.

Get help unlike any other from Mark Tyrrell , therapist and co-founder of Uncommon Knowledge.

Uncommon tips by email from Mark Tyrrell to beat fear, anxiety and stress. Sign up below:

Copyright © 2017 Uncommon Knowledge Ltd


Meaning of “obsessive” in the English Dictionary
obsessive meaning, definition, what is obsessive: thinking about something or someone, or doing something, too much or all the time: . Learn more.
Obsessive definition, being, pertaining to, or resembling an obsession: an obsessive fear of illness. See more.
Overcome Obsessive Thoughts
5 ways to stop obsessive thoughts undermining your life

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